Cuban mitts (also known as Cuban focus mitts or Cuban-style pads) are a hybrid training tool that blends features of traditional focus mitts and small Thai pads. Originating from Cuba’s renowned amateur boxing system—known for its technical precision and high-volume combination work—these mitts are designed to support fast, fluid, multi-angle striking drills while offering slightly more padding and surface area than standard focus mitts.
They’ve gained global popularity in boxing, kickboxing, and MMA gyms for their versatility and fighter-friendly design.
Key Features
- Slightly Larger Surface Area:
Bigger than standard focus mitts (typically 10–12 inches long), offering a more forgiving target—ideal for rapid combinations and body-head transitions. - Gentle Curve or Semi-Flat Face:
Many Cuban mitts feature a subtle contour (less pronounced than curved focus mitts) to guide punches while maintaining a stable platform for jabs, crosses, hooks, and even light kicks or knees in MMA settings. - Extended Padding Along the Forearm:
Unlike traditional focus mitts that cover only the palm, Cuban mitts often extend 3–6 inches down the trainer’s forearm, providing extra protection during high-intensity or off-target strikes. - Dual Handle System:
Most include both a wrist strap and a hand strap (or interior grip bar), giving the holder superior control, stability, and the ability to absorb power shots without hand fatigue. - Durable, Impact-Resistant Build:
Made with layered foam (often 2–3 inches thick) and rugged leather or synthetic shells to endure daily gym use.
Best For
✅ High-Volume Combination Drills – Perfect for Cuban-style boxing sequences (e.g., 1-2-3-2-body-1).
✅ Head-to-Body Transitions – The elongated shape makes it easy to switch between high and low targets seamlessly.
✅ Amateur & Olympic Boxing Training – Mirrors the technical, movement-based style emphasized in Cuban boxing.
✅ MMA & Kickboxing Coaches – Can handle light kicks, knees, and elbows in addition to punches.
✅ Coaches Seeking Comfort – Reduced hand and wrist strain during long pad rounds.
Cuban Mitts vs. Other Mitt Types
| Feature | Standard Focus Mitts | Curved Focus Mitts | Cuban Mitts | Thai Pads |
|---|---|---|---|---|
| Size | Small (8–10″) | Small–Medium | Medium–Large (10–12″) | Large (12″+) |
| Padding Thickness | 1.5–2″ | 2″ | 2–3″ | 3–4″+ |
| Forearm Coverage | None | None | Yes (3–6″) | Full forearm |
| Best Strikes | Punches only | Hooks/uppercuts | Punches + light kicks/knees | Full-power strikes |
| Mobility | Very high | High | Moderate–High | Moderate |
| Ideal For | Precision, speed | Combo flow | Volume, transitions | Power, Muay Thai |
Why Cuban Mitts Stand Out
- Born from Elite Pedagogy: Developed in Cuba’s state-supported boxing academies, where technical mastery and combination fluency are prioritized over brute power.
- Coach-Friendly Design: The forearm padding and dual straps drastically reduce impact on the holder—critical during 5–10 round coaching sessions.
- Fight Simulation: Their size and shape allow trainers to mimic an opponent’s torso and head movement more realistically than small focus mitts.
Top Brands & Models
- Cleto Reyes Cuban Mitts – Handmade in Mexico, premium leather, excellent craftsmanship.
- Ringside Cuban Focus Mitts – Affordable, durable, great for gyms.
- Hayabusa T3 Cuban Mitts – Ergonomic, sweat-resistant, with layered foam technology.
- Title Boxing Cuban Mitts – Balanced padding, secure grip, widely used in amateur programs.
Training Tips
- Emphasize Rhythm & Flow: Use Cuban mitts for 6–8 punch combinations with head movement and footwork.
- Incorporate Angles: Circle, pivot, and change levels—take advantage of the mitt’s versatility.
- Add Defensive Cues: Slip, roll, or parry between strikes to build reactive defense.
- Great for Youth & Pros Alike: Forgiving target size helps beginners; advanced fighters use them for speed-endurance rounds.
In Summary:
Cuban mitts are the sweet spot between precision and protection—ideal for coaches and fighters who value technical combinations, smooth transitions, and sustainable pad-holding comfort. Rooted in one of the world’s most successful amateur boxing systems, they’re a smart upgrade for any striking coach looking to elevate their training sessions beyond basic focus mitt work.