Below is a tabular overview of Brazilian Jiu-Jitsu (BJJ) belt ranks, typical time periods required to progress (for adults), and common guards associated with or emphasized at each level. Approximation timeframes can vary significantly based on training frequency, competition experience, instructor discretion, and individual progress. Belt Rank Typical Time to Achieve Common Guards Emphasized or […]

LDL Cholesterol: The “Bad” Cholesterol What is LDL?LDL stands for Low-Density Lipoprotein. It’s often referred to as the “bad” cholesterol because high levels of LDL in the blood can lead to a buildup of cholesterol in the arteries, increasing the risk of heart disease and stroke. How LDL Works:LDL carries cholesterol from the liver to

Irritable Bowel Syndrome (IBS) is a common, chronic functional gastrointestinal disorder that affects the large intestine (colon). It is characterized by a group of symptoms that occur together, including abdominal pain or discomfort and changes in bowel habits, without evidence of structural or biochemical abnormalities. Key Features of IBS: Subtypes of IBS: IBS is classified

Difference Table Feature Karate Taekwondo (WT /Olympic) Muay Thai Arms often on the ground (handstands), or used for balance/swinging Primary Focus Power, precision, self-defense Speed, height, point-scoring Devastating power, clinch integration Evasion, deception, rhythm, acrobatics Combat Context Self-defense, kata, point/full-contact sparring Sport sparring (electronic scoring) Ring fighting (8-limb striking) Ritualized “game” (jogo), street defense Stance

Feature Karate Kicks Speed, height, and scoring in sport sparring Primary Focus Power, control, self-defense Speed, height, scoring in sport sparring Stance Low, grounded stances Higher, mobile stances Kick Height Mostly low-to-mid (below waist) Frequent high & spinning kicks Chamber Tight, compact Often extended for reach/speed Striking Surface Ball of foot, heel, blade Instep, ball

🥋 Common Karate Kicks Karate kicks prioritize power, balance, and practicality for self-defense or close-range combat. They are generally shorter, more grounded, and less flashy than Taekwondo kicks. 1. Mae Geri (Front Kick) 2. Mawashi Geri (Roundhouse Kick) 3. Yoko Geri (Side Kick) 4. Ushiro Geri (Back Kick) 5. Kansetsu Geri / Tobi Geri (Jumping

a comprehensive guide to Taekwondo kicks, including their names (in Korean and English), common drills, practice guidelines, and reputable video resources. Common Taekwondo Kicks (English & Korean) English Name Korean Name (Hangul) Romanized Korean Front Kick 앞 차기 Ap Chagi Roundhouse Kick 돌려 차기 Dollyeo Chagi Side Kick 옆 차기 Yeop Chagi Back Kick 뒤

Martial Arts Belt Progression System – Blocks, Kicks & Kata Separated Current Rank Next Rank Time Required Blocks Kicks Kata Other Techniques White Belt 9th Kyu (Yellow) 4 months • Age Uke (Rising Block)• Gedan Barai (Low Block)• Basic Chudan Uke (Middle Block) • Front Kick (Mae Geri) Taikyoku Shodan Horse Stance, Forward Stance, Basic

India is rapidly becoming the “knee pain capital of the world,” with 6.2 crore (62 million) people suffering from osteoarthritis (OA)—a number likely much higher due to underreporting. OA is especially prevalent in people over 40 (22% affected) and over 70 (nearly 50%). Women are more vulnerable due to hormonal changes post-menopause and higher rates

1. Alcohol and the Liver 2. Fatty Liver Disease 3. Reversibility 4. Liver Detox & Supplements 5. Liver Regeneration & Cirrhosis 6. Advice for Children 7. Jaundice Clarification