In boxing, the terms close range, mid-range, and long range refer to the distance between you and your opponent, which determines what types of punches and techniques are most effective. While exact distances can vary based on a boxer’s height, reach, and stance, here’s a general breakdown in terms of feet and steps:
1. Long Range
- Distance: ~4–6 feet (1.2–1.8 meters)
- Steps: About 2–3 steps away
- Characteristics:
- You can just barely reach your opponent with a fully extended jab.
- Ideal for jabs, feints, and controlling distance.
- Fighters with longer reach (e.g., tall boxers) often prefer this range.
2. Mid-Range (or Medium Range)
- Distance: ~2–4 feet (0.6–1.2 meters)
- Steps: About 1–2 steps away
- Characteristics:
- You can land straight punches (crosses) comfortably without overextending.
- Most common range for combinations (e.g., jab-cross, hook-cross).
- Requires good timing and footwork to enter and exit safely.
3. Close Range (or Inside Range)
- Distance: ~0–2 feet (0–0.6 meters)
- Steps: Within 1 step or even chest-to-chest
- Characteristics:
- Ideal for hooks, uppercuts, and body shots.
- Clinching often occurs here if fighters get too close.
- Requires strong head movement, tight defense, and infighting skills.
Practical Tip:
- One step for most boxers is roughly 2–3 feet, depending on stance and leg length.
- Boxers often use “pawing” jabs or feints to measure and control these distances during a fight.
Understanding and mastering transitions between these ranges is key to effective boxing strategy—whether you’re cutting off the ring, slipping inside, or keeping a longer opponent at bay.