All teakwando kicks names

a comprehensive guide to Taekwondo kicks, including their names (in Korean and English), common drills, practice guidelines, and reputable video resources.


Common Taekwondo Kicks (English & Korean)

English NameKorean Name (Hangul)Romanized Korean
Front Kick앞 차기Ap Chagi
Roundhouse Kick돌려 차기Dollyeo Chagi
Side Kick옆 차기Yeop Chagi
Back Kick뒤 차기Dwi Chagi
Hook Kick후려 차기Huryeo Chagi
Axe Kick내려 차기 / 도끼 차기Naeryeo Chagi / Dokki Chagi
Crescent Kick (Inside)안 차기An Chagi
Crescent Kick (Outside)바깥 차기Bakkat Chagi
Spinning Back Kick뒤 돌려 차기Dwi Dollyeo Chagi
Jumping Front Kick뛰어 앞 차기Ttwieo Ap Chagi
Jumping Roundhouse Kick뛰어 돌려 차기Ttwieo Dollyeo Chagi
Jumping Side Kick뛰어 옆 차기Ttwieo Yeop Chagi
Tornado Kick (360 Kick)돌개 차기Dolgae Chagi
Reverse Roundhouse Kick반대 돌려 차기Bandae Dollyeo Chagi

Note: Terminology may vary slightly between ITF (International Taekwon-Do Federation) and WT (World Taekwondo, formerly WTF) styles.


Essential Drills for Practicing Kicks

1. Shadow Kicking

  • Practice kicks in front of a mirror without a target.
  • Focus on form, balance, and chambering.
  • Do 10–20 reps per leg per kick.

2. Pad Work (with Partner)

  • Use focus mitts or kicking pads.
  • Builds power, accuracy, and timing.
  • Partner calls out combinations (e.g., “Roundhouse → Side Kick”).

3. Heavy Bag Drills

  • Develop power and endurance.
  • Combine kicks into combinations (e.g., front + roundhouse + back kick).
  • Practice at varying speeds and intensities.

4. Balance & Control Drills

  • Hold kicking position for 5–10 seconds after extension.
  • Try a single-leg stance with eyes closed to improve proprioception.

5. Jumping & Spinning Kick Progressions

  • Start with slow-motion spins to build coordination.
  • Use wall support for balance during initial spinning practice.
  • Gradually add height and speed.

6. Target Accuracy Drills

  • Hang small targets (e.g., tennis balls on strings) at different heights.
  • Kick specific zones (head, body, low) to improve precision.

Practice Guidelines

  1. Warm Up Thoroughly
    • 10–15 minutes of dynamic stretching (leg swings, high knees, hip circles).
    • Light cardio (jumping jacks, skipping rope).
  2. Focus on Technique Over Power
    • Perfect form before adding speed or force.
    • Record yourself to self-correct posture, chambering, and retraction.
  3. Chambering is Key
    • Every kick should start and end with a proper chamber (knee raised, foot near opposite knee).
  4. Retract Kicks Quickly
    • Minimize exposure after kicking—return to fighting stance immediately.
  5. Practice Both Legs
    • Even if one side is dominant, train your weaker leg equally.
  6. Cool Down & Stretch
    • Static stretching for hamstrings, quads, hip flexors, and calves.
    • Prevents injury and improves flexibility.
  7. Consistency > Intensity
    • Short, daily practice (15–30 mins) is better than infrequent long sessions.

Recommended Video Resources

Beginner-Friendly Tutorials

Advanced Kicks & Combinations

Drills & Conditioning


Safety Tips

  • Never force flexibility—stretch gradually.
  • Use proper mats when practicing spinning/jumping kicks.
  • Stop if you feel sharp pain (distinguish from muscle fatigue).
  • Train under a certified instructor when possible, especially for advanced techniques.

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